![]() Instead of butter, add a drizzle of olive oil or grapeseed oil to the pan before scrambling or frying eggs.Replace butter or cream cheese on your toast or bagel with peanut or almond butter.The following tips can help shift the balance of fats in your diet: Foods that contain mostly monounsaturated fats are olive oil, avocado and avocado oil, peanuts, peanut oil, almonds, cashews, pecans and pistachios. Good sources of polyunsaturated fats include grapeseed oil, sunflower oil, canola oil, walnuts, chia seeds, ground flax, hemp seeds and pumpkin seeds. When replaced for saturated (animal) fats, these healthy fats help lower LDL (bad) cholesterol in the bloodstream and may also improve how the body uses insulin. Add ¼ of an avocado to a smoothie or spread on whole grain toast for an extra 3 grams of fibre Įmphasize polyunsaturated and monounsaturated fats in your daily diet, the types of fat linked to a lower risk of cardiovascular disease.If you eat toast, buy 100-per-cent whole grain bread with at least 2 to 3 grams of fibre per slice.Add black beans to a veggie omelette or tofu scramble.Include whole fruit at breakfast raspberries and blackberries, for example, provide 8 grams of fibre per one cup.Sprinkle 2 tablespoons of ground flaxseed or pumpkin seeds over oatmeal.Blend ¼ to 1/3 cup of 100-per-cent bran cereal into your breakfast fruit smoothie.Enjoy chia pudding made with milk or your favourite unsweetened non-dairy milk 2 tablespoons serve up 10 grams of fibre.Do these Yoga exercises to balance Agni: (Agnisara kriya), abdominal massage (nauli), lighting the skull breath (kapalabhati), bellows breath (bhastrika), peacock (mayurasana), forward bend pose (paschimottanasana), fish pose (matsyendrasana), sun salutation (surya namaskar).This will help you to keep your digestion healthy. You should do a m ono-diet fasting once a month with kichari / hot lemon water / or a seasonal cleanse.Each of these tastes has a distinct effect. Always include six tastes in your meals that are: sweet, sour, salty, pungent, bitter and astringent.Don’t eat in between meals as that weakens the Agni.Leave 4-6 hours between meals with no snacking.Include spices in your daily lifestyle for healthy gut like turmeric, cumin, coriander, fennel, cardamom, cinnamon, black pepper, long pepper (Piper longum), guduchi (Tinosporia cordifolia), kalmegh (Andrographis paniculata).Boost your immunity daily with natural sources of Vitamin C like amla, lemon, orange, kiwi, papaya, cantaloupe, and strawberries.Limit your caffeine intake, including more herbal and spices infusions like fennel, ginger, turmeric, cumin water, fruit infusions, herbal tea, etc.You should consume one glass of turmeric milk before bedtime or a better sleep.Drink lukewarm water throughout the day to flush out accumulated ama.Include Positive Pranic Food for Health and Vitality.Discard processed, canned, frozen, or packaged foods as they accumulate ama(toxins) and are harder to digest.It calms the mind and nourishes the senses. Go for a nature walk as Ayurveda considers walking a tridoshic exercise: it balances all three doshas without putting excessive strain on your body.It increases circulation, stimulates organ function, helps your body detox and improves sleep. A daily self-massage (abhyanga) with warm oil brings you back in balance, whatever you’re experiencing.Do brushing and oil pulling for your oral health.Making small changes in your daily lifestyle helps you in good health and well-being. Maintaining a Healthy Lifestyle needs 21 Healthy Habits According to WHO, Healthy living is a way of living that helps you enjoy more aspects of your life holistically.Ī healthy lifestyle plan simply means doing things that make you happy and feel good. A healthy lifestyle keeps you fit, energetic and at reduced risk for disease. Healthy lifestyle is about eating good nourishing plant based food, regular exercise and adequate sleep for healthy living.
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